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    <title>Allir með</title>
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    <pubDate>Mon, 19 Oct 2026 17:40:45 +0000</pubDate>
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      <title>Æfingar á sunnudögum í Naustaskóla</title>
      <description><![CDATA[<p><img src="https://www.iba.is/static/news/sm/allir-med.jfif" alt="Æfingar á sunnudögum í Naustaskóla" /></p>Æfingar eru alla sunnudaga milli kl. 11:30-12:15 í íþróttahúsinu í Naustaskóla]]></description>
      <pubDate>Mon, 19 Oct 2026 15:00:00 +0000</pubDate>
      <link>https://www.iba.is/allir-med/moya/news/aefingar-a-sunnudogum-i-naustaskola</link>
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      <title>Prufufrétt 3</title>
      <description><![CDATA[<p><img src="https://www.iba.is/static/news/sm/1792422016_allir_med_480x292.jpg" alt="Prufufrétt 3" /></p>Hér kemur inngangur...]]></description>
      <pubDate>Mon, 19 Oct 2026 14:59:00 +0000</pubDate>
      <link>https://www.iba.is/allir-med/moya/news/prufufrett-3</link>
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      <title>Prufufrétt 2</title>
      <description><![CDATA[<p><img src="https://www.iba.is/static/news/sm/1792421449_allir_med_480x292.jpg" alt="Prufufrétt 2" /></p>Texti texti texti texti]]></description>
      <pubDate>Mon, 19 Oct 2026 14:50:00 +0000</pubDate>
      <link>https://www.iba.is/allir-med/moya/news/prufufrett-2</link>
      <guid>https://www.iba.is/allir-med/moya/news/prufufrett-2</guid>
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      <title>Prufufrétt 1</title>
      <description><![CDATA[<p><img src="https://www.iba.is/static/news/sm/allir_med_480x292.jpg" alt="Prufufrétt 1" /></p>Þetta er prufufrétt fyrir vefinnn]]></description>
      <pubDate>Mon, 19 Oct 2026 14:44:00 +0000</pubDate>
      <link>https://www.iba.is/allir-med/moya/news/prufufrett-1</link>
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